I haven't posted a Fit Tip Friday in awhile, but since I'm back in marathon training again, I thought I might try to start them up again! Today I'm sharing everything I know about the "tempo run." If you're experienced runner, this is nothing earth-shattering, just general information about a tempo workout and why it's useful. What is a tempo run? A tempo run is a faster-paced workout often Continue Reading
Fitting Remarks: Running Through the Winter
I've been doing a lot of complaining so far this winter about running outside and the winter has only just begun! You've probably noticed how much more I'm opting for the treadmill (which is an easy choice when its right in the basement) And I did take a hard fall the other day on an icy winter run that left me with a nasty bruise and shaken confidence. There are reasons for all this complaining, Continue Reading
Happy New Year & the 2017 Plank Challenge!
Happy New Year everyone! If you missed it, I shared this post reflecting on running through 2016. Reflecting on the year can be valuable but now it's time to look forward and work towards new goals in 2017! Before I share my weekly recap of training for the Boston Marathon (only 15 weeks to go!), I wanted to let you know that I am hosting a January plank challenge again. I think this is my Continue Reading
Fitting Remarks: Running Through 2016
Can you believe that 2016 is coming to an end? It has been quite the year- some good things, some bad things (cough *the election* cough) but HEY! This is a running blog. Today I'm going to reflect on RUNNING in 2016. I'm linking up with Courtney at Eat, Pray, Run DC to share this Year in Review post. Here goes... I started 2016 deep in training for the Phoenix Marathon. I ran the Continue Reading
Weekly Recap: Happy Holidays and 16 Weeks Until the Boston Marathon 2017!
Happy Holidays! I hope you are enjoying your weekend. There are now sixteen weeks until the Boston Marathon. Sixteen weeks is still awhile to go, but training is definitely in full swing. Monday: Short tempo on the treadmill: 2 mile warm-up, 20 minutes at a 7:24 pace (I think that was an 8.1 on the treadmill), 2 mile cool down. 7 miles total, 8:25 min/mile average. Tuesday: Finally warm Continue Reading
Weekly Recap: Thank Goodness for the Treadmill!
All I can say about this week is thank goodness for my treadmill. Minneapolis was hit this week with a CRAZY cold spell- cold even for Minneapolis. Combined with a very long and busy work at week (I ended up with 65 hours at the office- that's a lot for me), I didn't have a ton of time to do much more than squeeze in my miles early in the morning in the basement on the Landice. I love that Continue Reading
18 Weeks Until the Boston Marathon 2017!
A lot of marathon training programs are 18 weeks long, so I figured now is the time to start my training and countdown to Boston! I'm back to working with my coach Antonio and I'm finally over that horrible virus of the past two weeks. Now it's time to work! I'm still hosting my weekly link-up with Jess at Jess Runs ATL. Be sure to join us to share your weekly recap! Details at the bottom of Continue Reading