Happy Sunday! I hope you're having a great weekend. If you're only stopping in for the weekly recap, please check out this post, which walks through a full summary of the past 17 weeks. And please share it with anyone you know going through something similar! Not much new to update you on today with my weekly recap. I'll just get right to it Monday: 45 minutes elliptical, 10 minutes stair Continue Reading
Weekly Recap: 15 Weeks Since I Broke My Leg
It’s been FIFTEEN weeks since I broke my leg. Such a long time. If you’re new to this blog, you can read my story in Runner’s World HERE. I was interviewed a few weeks ago for the article. This post, this post, and this post are also a great place to catch up. I was an avid marathoner, running 3-4 marathons a year, and was well into training for the Antarctica Marathon when I broke my tibia and Continue Reading
Weekly Recap: Seven Weeks Post-Broken Leg
Hello and happy Sunday! I hope you had a wonderful weekend and thanks so much for reading my blog. It's been 7 weeks since I slipped on the ice during a 20 mile long run when training for the Antarctica Marathon and 6 weeks since I had surgery to put it all back together. I'm continuing to document my recovery weekly; I hope that my journey is helpful in some way to anyone who may be going Continue Reading
Weekly Recap: Three Weeks Until Grandma’s Marathon 2016
Grandma's Marathon 2016 is 3 weeks away. Can you believe that June 18th is creeping up on us so quickly? Can't wait! Here's how my training went last week: Monday: 7 easy morning miles with two friends. 1 hour barre class at The Barre in the evening. Tuesday: 2 mile warm up, 5 x 1k repeats with 2 minute recovery, 2 mile cool down. My goal pace for the 1k repeats was 5k race pace, or Continue Reading
Weekly Recap: Three Weeks Until the London Marathon!
Three weeks until the London Marathon! This will be my 3rd international marathon (Berlin, Tokyo, now London), my 4th World Major (Berlin, Tokyo, Chicago, London) and my 22nd marathon overall! I'm even more excited as my running is starting to feel back to normal. It definitely has not been as intense as it was for the Phoenix Marathon, but at least I'm training again. My new goal for the Continue Reading
Weekly Recap: Five Weeks Until the London Marathon
FIVE weeks until the London Marathon! Yikes. I have to admit, I'm pretty anxious to get back into real training, especially with the race so close, but my coach is being very conservative. He only wanted me to run every other day this week and always short/easy runs. If I made it through the week running pain-free, he would start to add mileage back to my schedule. So, here's how the past Continue Reading
Fresh New Fit: Swimming Laps…
by Cool J in MinneapolisAll these snowboarding pics...what about the RUNNING, Cool J?It's true. I barely ran in Big Sky! It was all snowboard, snowboard, snowboard, all day, every day. We would head to the mountain right away every morning, and be there until the lifts closed. The long days on the mountain, combined with a few late nights, meant that I just wasn't feeling an early wakeup. I mean, Continue Reading