Six weeks until the Phoenix Marathon. Time is flying by. This was an easier/cutback week compared to the previous week- still 60 miles total, but the workouts were definitely easier. Here's how it all worked out: Monday: Mile repeats at "tempo" pace. 2 mile warm-up, 4 mile repeats at tempo pace (7:40 min/mile), 2 minute rest in between, 1 mile cool-down, 7.75 miles total. I did this Continue Reading
Weekly Recap: The Phoenix Marathon is in 7 Weeks!
Another week, another weekly recap of training for the Phoenix Marathon! Here's how it worked out this week: Monday: Easy 6 miles in the morning with my friend Christie Tuesday: Tough workout after work at run club with my "pacer" Dustin. My coach calls it "15-10-10-5" workout; apparently this workout is kind of notorious with him, as it should be. It was hard! It was 15 minutes at a tempo Continue Reading
Weekly Recap: Happy New Year!
Happy Sunday and happy new year! Just a short and sweet recap today. I have a few fun posts drafted for later this week, so definitely stop back in. The Phoenix Marathon is 55 days away (just under 8 weeks!) At least 2 weeks of that time will be the taper, so that leaves 6 weeks of hard work. I can handle that! Here's how this week of training went: Monday: Easy 7 miles in the morning Continue Reading
Weekly Recap: 9 Weeks Until the Phoenix Marathon!
Wow, only 9 weeks until my next marathon... What was I thinking, signing up for another marathon so quickly after Richmond? Well, I know what I was thinking- I was thinking I want to qualify for Boston! Fingers crossed that my legs hold up for another race. Here's how my training went last week: Monday: Last run in Phoenix. 8 x 1200m at a 7:40 pace. Once again, this was a hard workout Continue Reading
Weekly Recap: 11 Weeks Until the Phoenix Marathon!
Happy Sunday! It's time for my weekly recap of training for the Phoenix Marathon; only 11 weeks to go! A running friend asked me if my legs felt totally recovered from the Richmond marathon yet (which was just four weeks ago!) Mentally I feel good and excited to be training, but I'm sure there is still some residual fatigue in my legs. In a period of twelve months, I will Continue Reading
Weekly Recap is BACK!
Weekly training recaps are BACK...why? Because I registered for the Phoenix Marathon! Not to be confused with the Rock n Roll marathon that is also in Phoenix, the Phoenix Marathon is a small marathon on Saturday, February 27th. Yay for Saturday marathons! It's also a (mostly) downhill course and hopefully will be my Boston Qualifier opportunity. I have a few running friends who ran it in Continue Reading
Weekly Recap: Post-Marathon
A weekly recap when I'm not training for anything??? Well, I like sharing (obviously- that's why I have a blog!) Even though I'm not running, it felt weird not sitting down for my weekly recap to catch up, so I thought I'd share how I spent this week of recovery post-Richmond <-- catch up on my race recap there if you missed it! Often after a marathon, I schedule a massage, but I Continue Reading