Three weeks until Grandma’s Marathon... If you’re catching up, I trained hard for the Boston Marathon 6 weeks ago and am now getting ready to pace my sister Erin in Duluth in a few weeks. Her goal is a 4:15, or a 9:40-9:45 min/mile. My recovery since Boston hasn’t been awesome- between a concussion that kept me out of running for a week and now being plagued by some annoying aches and Continue Reading
Guest Post by Matilda the Vizsla: Fast & Furry 8k 2017
Matilda has recapped the Fast & Furry 8k the past two years (read them here: 2015 and 2016). She's back again to share her thoughts on this year's race. Enjoy! Hi all! My name is Matilda Benson and I'm an 8 year-old Hungarian vizsla who LOVES to run. This was the fourth year that I've run the Fast and the Furry 8K, my big race of the year. I ran with Dustin the first two and Jessie at Continue Reading
My Complete Nutrition Work-up and a Giveaway!
I was recently invited to come check out Complete Nutrition in Minnetonka (right off of Highway 7- very close!) for a full "workup/health assessment." I arrived last Saturday at 1 pm on a gloomy rainy day, but I was greeted warmly. The store owner, Margaret, started by giving me a tour of the store and a short explanation of each of the different lines of products that they carry. It was a bit Continue Reading
Weekly Recap: Four Weeks Until Grandma’s Marathon with my Sister!
Happy Sunday! I'm here with my weekly recap and happy to share that I'm feeling a lot more normal again, (post-concussion, etc). This week was pretty solid in training, here's how it went; Monday: [solidcore] Tuesday: 4 hot (upper 80's!) miles with Matilda after work. Wednesday: 7.5 miles after work. Around mile 6.5, it started to get really dark and windy. I tried to pick up the pace to Continue Reading
Fitting Remarks: What You Actually Need to Train for a Marathon
So you are thinking about training for a marathon but you're feeling a little overwhelmed about what you will need to get started. There's so much information out there, it's hard to know what do you really need to train for a marathon? Here is my list of 5 things you'll definitely need to start training for a marathon: A Plan. Running Shoes Weather Specific Gear Time A Continue Reading
Weekly Recap: Easing Back into Running…
After last week's little health scare (if you missed it, I fainted in the shower and took quite a fall), I had to take it easy for a few days- doctor's orders. I'm also dealing with some new (unrelated to the fall) aches and pains in my left leg; I'll definitely be going to Orthology this week for some soft tissue work. With that said, I still was able to run & workout a bit this week, but Continue Reading
Fitting Remarks: The World Marathon Majors.
The World Marathon Majors! There are six different marathons that are part of the "World Marathon Majors." This is a series of the six largest and most renowned marathons in the world: Chicago, New York City, Berlin, London, Tokyo, and Boston. These races are part of a professional athlete series, but what you and I are probably more interested in is the "everyday champion" aspect of the Continue Reading