Hi all! I've been working with Nathan Freeburg of Minneapolis Running on a weekly series of webinars for first time marathoners. You can watch the first one of this series below and you can sign up for the next one HERE It's more fun if you participate live as you can ask us questions directly while we're talking. Nathan has been running for twenty years and is very close to qualifying for Continue Reading
Fit Fanatic: Back To Basics- the Long Run
By Jess in MinneapolisHappy Sunday friends! Did you have a long run yesterday? I had a 17 mile run, and it was great! It's been awhile since I could say that...summer longs runs so far have been kind of tough for me this season, with the heat getting the best of me more often than not. But yesterday morning was unseasonably cool for July, and it made a world of a difference!I realize that not Continue Reading
Fresh New Fit: Kona Kase Follow-up
By Cool J in MinneapolisTwo weeks ago, I posted about a Fresh, New Fit- Kona Kases! My friend Meggan highlighted this new monthly club to me, and I signed up for a three month subscription to check it out. I was excited to find that my first box arrived a few days ago. I thought it wasn't supposed to arrive until mid-April, so extra points for early arrival!The orange box was a bit Continue Reading
Fresh New Fit: Kona Kases!
By Cool J in MinneapolisI just cancelled one monthly subscription (to Ellie- if you missed it, read about it HERE, HERE, and HERE) And now it’s on to the next subscription!My friend Meggan gave me the heads up about Kona Kase – a monthly subscription of a completely different sort than Ellie.Rather than fitness apparel, Kona Kase is a monthly delivery of “awesome Continue Reading