Happy Sunday! I hope you are having a wonderful weekend. I'm here with my weekly recap of training for the Boston Marathon- only 5 weeks to go! I'm linking up with Jess at Jess Runs ATL; details below if you want to join us. Here's how my training went last week: Monday: 1 mile warmup, 8 miles at a 7:40 pace, 1 mile cool-down. I did this before work so it was hard to get to that 7:40 Continue Reading
Weekly Recap: 7 Weeks Until the Boston Marathon
Another colorful sunrise at the end of my run this week; I would not feel comfortable walking on Lake Calhoun after how warm its been lately, but as you can see, there was someone out there! The warmth was short-lived though; the temperature was back in the 20's by the end of the week. On to my weekly recap of training- only 7 short weeks until the Boston Marathon; here's how it went this Continue Reading
Weekly Recap: 9 Weeks Until Boston!
Is winter coming to an end? I sure hope so! I'm ready for spring...and for the Boston Marathon in nine weeks! Here's my recap of marathon training: Monday: Still in Big Sky. Dustin and I ran 7 hilly miles outside before hitting the slopes one last time (about 9:10 min/mile.) Tuesday: Our flight from Bozeman to Minneapolis was at 5:45 am- eeks! After we returned home, I crashed for a few Continue Reading
Weekly Recap: A Quick Trip to NYC & The Winner of the Handful Bra!
Hello and Happy Sunday! I'm checking in with my weekly recap and at the end of this post, I'll announce the winner of the Handful bra. Monday: I was in New York City for work Sunday night to Tuesday night. Though the days were packed full of meetings, I did have time in the morning to run in Central Park. My hotel was only 3 blocks away, which was perfect. I was so impressed at how well-lit the Continue Reading
Weekly Recap: 13 Weeks Until the Boston Marathon!
Happy Sunday all! How was your fitness and fitness fashion this week? Let me know in the comments! After last week's 60 mile week, my coach had me do a bit of a cutback this week. There was still one intense workout, but overall, this was an easier week. Lower mileage, no doubles, more resting. Here's how it went down: Monday: Tempo workout! 2 miles to warm-up, 6 miles at a 7:35 pace, 2 Continue Reading
14 Weeks Until the Boston Marathon & A Fun Weekend in Chicago
Another week, another weekly recap! I'm linking up with Jess at Jess Run ATL; join us! Details below. Here's how training for the Boston Marathon went this week: Monday: I had the day off of work for the New Year's holiday, so I was able to run outside in the sun! Yay! My workout was "Yasso 800's": 2 mile warm-up, 6x800m with 2 minutes in between each, 2 mile cool-down. The goal pace for the Continue Reading
Fit Tip Friday: All About the Tempo Run
I haven't posted a Fit Tip Friday in awhile, but since I'm back in marathon training again, I thought I might try to start them up again! Today I'm sharing everything I know about the "tempo run." If you're experienced runner, this is nothing earth-shattering, just general information about a tempo workout and why it's useful. What is a tempo run? A tempo run is a faster-paced workout often Continue Reading