This past Saturday, Dustin and I ran the Ron Daws 25k (for your reference, 25k =15.5 miles). We had 16 miles on our training schedule for Flying Pig so this race fit in very nicely. For a price of just $5, its hard to pass up!
The race is small, with registration limited to just 200 runners. The race may be small, but most of the people who run it are pretty serious runners. Its very popular for marathoners as a hilly long run for those preparing for Boston in a few weeks.
We also could take advantage of the heated bathrooms at the church, before a very casual 8 am start of the run. This is not a chip timed race, but rather an old school clock-timed race, where you tear off your number and give it to the volunteers for your finish time.
|Dustin waiting inside the church gym to stay warm|
I ran this race at my long run pace, just to get in some more hills before Flying Pig (which is supposed to be quite hilly). I tried to do some miles at my goal marathon pace, which was tougher than it should have been on those hills! Even so, I had a much better run than I did last year. Last year, I forgot my Garmin, so I had no idea what sort of pace I was going. I ran on effort last year, which you’d think would be a good thing, but apparently, I need a Garmin to keep me from getting too lazy! I also had done a hill workout the Thursday before last year, whereas this year, I was a bit more rested before the hilly Ron Dawes on Saturday. I felt pretty good throughout, and the hills really didn’t seem as hard as last year!
|coming in for the finish!|
So, who is Ron Daws?
FYI…This week is my “peak” week for Flying Pig training, with two workouts and a 22 mile long run on Saturday. Today, I had 10 miles on the schedule, with 5 of those miles at a hard effort. I did a “track” type workout, with 5 one-mile repeats in the middle, with short breaks in between each mile. It was a tough workout for sure, but I felt pretty good. Maybe it was my new lucky Lolë hat?