Have you heard of ALTR? It's one of the newest fitness studios in Minneapolis. They just opened on August 28th! I was offered a complementary visit for me and a friend to try out a class and share my experience. My friend Vicki works downtown and is always up to try out new classes, so I offered the 'friend' pass to her. She's a big fan of Alchemy and Physical Culture, and said she had been Continue Reading
Fit Tip Friday: Top 5 Ways That Runners Can Benefit From Kettlebell Training
I am a big fan of kettlebell workouts. In my weekly recaps, you will usually see a strength training class that incorporates kettlebells. I can tell you again and again that I think kettlebells are a great workout, but instead I recruited an expert to explain it to you! My friend (and certified kettlebell instructor and distance runner) Ericka Darst is here to share with you 5 ways that runners Continue Reading