Did you go for a run this morning? It was hot out there, wasn't it? Summer has definitely arrived in Minneapolis. I’m guessing it’s probably in full force wherever you are reading from as well! But we runners are tough; hot weather doesn't stop us (though it might- and should- slow us down a little bit.) As you head out for a run this steamy weekend, here are some sure signs that you are a Continue Reading
Where to Run in the Cayman Islands
My friend Phil, who lives in the Cayman Islands, has written the following post, providing you with all you need to know about running in the Cayman Islands. Please enjoy and reference this on your next vacation to these beautiful islands! Whilst Grand Cayman is 26 miles long by some 7-8 miles wide, and tourists visit most parts of the island, this guide assumes that you are staying on the Continue Reading
Quite Possibly My Slowest 19 Miles Ever.
Well, that was ugly! I'm two weeks behind in my weekly recaps of workouts (I plan to catch up tomorrow) but this was a big week in training for Tokyo with over 60 miles of running. Next week, I will cut back pretty drastically before getting up over 60 again. So I went into today's long run on tired legs with some tough workouts and lots of miles. Additionally, I went out for dinner and Continue Reading