I was given a SQUID GO recently to test out and share my experience with you. What's a SQUID GO? I had never heard of SQUID GO either! But you should know! It's an active cold compression system! What does that mean? It's basically a device that allows you to ice your muscles while also getting the benefits of compression. It's really simple to use; just freeze the ice sleeve beforehand, Continue Reading
Weekly Recap: Boston Recovery
Hi all, I'm here with my weekly recap, even though this week did not include a whole lot of structured training. Just lots of recovery! But I'm linking up nonetheless with Jess as usual. Details below if you want to join us! Monday: 26.2 miles. My marathon recap is up! Tuesday: Rest :) We bummed around Boston for the day before catching an evening flight back to Minneapolis. We Continue Reading