Happy Sunday! Another week, another weekly recap. Grandma's Marathon is just one week away! This week was full-on tapering, but I still had some memorable runs. Monday: Short tempo run: 2 mile warm-up, 3 miles at a 7:30 pace, 2 mile cool-down. Due to the particular route, I ended up with 7.5 miles total. Tuesday: Easy 6.5 miles in the morning. Pure Barre class after work. Wednesday: 6 Continue Reading
Q. Cumbers Restaurant, Corepower Yoga, and a Giveaway!
I have been logging quite a few weekly miles lately as I train for Grandma's Marathon. Rest, recovery, hydration, and diet are all more important than ever during this peak of marathon training season. But eating well is always a challenge; sometimes there's just not enough time in the day for meal prep. I work full time and usually try to bring my lunch from home, but it doesn't always work Continue Reading