Hello from Boston! As you might know, (hehe) I am here to run the 121st Boston Marathon tomorrow. The energy here is incredible; I have run plenty of big marathons, but this one is different. The town is crawling with fit runners! I mean, really, really fit people. It's kind of intimidating! I'm talking about the 'every day' athlete here but additionally this town is crawling with elite Continue Reading
Friday Five: The Five Basic Parts to a Marathon Training Plan
Friday Five is back today with the five basic parts to a marathon training plan! There are tons of great plans available online or maybe you're thinking about using a running coach (me! me! me! ha!) but if you are designing your plan yourself, there are 5 basic things that you should include. Cornerstone Long Run Easy miles Speed Tempo Rest/Cross training Let's break it Continue Reading
Fitting Remarks: Ready for the Boston Marathon 2017
The Boston Marathon is almost here! Marathon Monday. Patriot's Day. April 17, 2017. Boston will be my 26th marathon and 17th U.S. state on my quest to run a marathon in every state. It will also be my second-to-last marathon of the six World Majors (Chicago, Berlin, Tokyo, London, Boston, and New York City.) It is also a victory lap of sorts after finally qualifying (and qualifying by Continue Reading
Weekly Recap: 1 Week to Go!
Only one week until the Boston Marathon 2017! Okay, eight days to be exact. It's actually an appropriate time to start stalking the weather forecast. So far, it looks pretty good (high in the mid-50's.) Fingers crossed that it stays that way. The taper is always a challenge for me- I start to feel lazy and slow. I have to remind myself to trust the process. Trust the training. This is my Continue Reading
Weekly Recap: Two Weeks Until the Boston Marathon
Boston is just 15 days away- 15 days!! The hay is in the barn, right? The hard work is behind me, it's taper time. This post and this post both offer some tips for the taper, one of which is to stay hydrated! I've been doing exactly that with the new flavors of NUUN pictured above- Blackberry Citrus and Ginger Lemonade- yum! Here's how training went last week for the Boston Marathon 2017 Continue Reading
Weekly Recap: THREE Weeks Until the Boston Marathon!
Guess what arrived this week? My Boston Marathon "runner's passport." Sh*t's getting real. Only three weeks until the race; I'm definitely getting excited. Here's how training went this past week: Monday: 8 mile recovery run at a 9:09 min/mile average pace. Tuesday: Long morning tempo. 2 mile warm-up, 6 miles at a 7:30 pace, 2 mile cool-down. Oh my gosh, it was SO windy. This Continue Reading
Fits do Race Reviews: The Hot Dash 10 Mile & 5k
Last Saturday, March 18th, I ran the Hot Dash 10 mile race. This race is put on by the good people at Twin Cities in Motion (the same organization who puts on the Twin Cities Marathon, the TC 1 mile, and so many more!) Their races are always fantastic and this one didn't disappoint. Packet Pickup: Packet Pickup was held on Thursday and Friday at Fleet Feet. You could also pick up your packet Continue Reading