Happy Sunday! I'm here with my weekly recap and happy to share that I'm feeling a lot more normal again, (post-concussion, etc). This week was pretty solid in training, here's how it went; Monday: [solidcore] Tuesday: 4 hot (upper 80's!) miles with Matilda after work. Wednesday: 7.5 miles after work. Around mile 6.5, it started to get really dark and windy. I tried to pick up the pace to Continue Reading
Guest Post by Matilda: The Fast & Furry 8k
Today's guest post is from my dog, Matilda! She wanted to share her race recap from last Saturday's Fast & Furry 8k. From Matilda Benson, age 7: This was my 3rd year racing the Fast & Furry 8k. It's my favorite (and only) race of the year so I tend to take it pretty seriously. Once again, almost all of my training going into the race was done on the extreme ends of the spectrum, Continue Reading