Six weeks until the Phoenix Marathon. Time is flying by. This was an easier/cutback week compared to the previous week- still 60 miles total, but the workouts were definitely easier. Here's how it all worked out: Monday: Mile repeats at "tempo" pace. 2 mile warm-up, 4 mile repeats at tempo pace (7:40 min/mile), 2 minute rest in between, 1 mile cool-down, 7.75 miles total. I did this Continue Reading
Weekly Recap: The Phoenix Marathon is in 7 Weeks!
Another week, another weekly recap of training for the Phoenix Marathon! Here's how it worked out this week: Monday: Easy 6 miles in the morning with my friend Christie Tuesday: Tough workout after work at run club with my "pacer" Dustin. My coach calls it "15-10-10-5" workout; apparently this workout is kind of notorious with him, as it should be. It was hard! It was 15 minutes at a tempo Continue Reading
Weekly Recap: 9 Weeks Until the Phoenix Marathon!
Wow, only 9 weeks until my next marathon... What was I thinking, signing up for another marathon so quickly after Richmond? Well, I know what I was thinking- I was thinking I want to qualify for Boston! Fingers crossed that my legs hold up for another race. Here's how my training went last week: Monday: Last run in Phoenix. 8 x 1200m at a 7:40 pace. Once again, this was a hard workout Continue Reading
Weekly Recap: 11 Weeks Until the Phoenix Marathon!
Happy Sunday! It's time for my weekly recap of training for the Phoenix Marathon; only 11 weeks to go! A running friend asked me if my legs felt totally recovered from the Richmond marathon yet (which was just four weeks ago!) Mentally I feel good and excited to be training, but I'm sure there is still some residual fatigue in my legs. In a period of twelve months, I will Continue Reading
Weekly Recap: 12 Weeks Until the Phoenix Marathon!
If you're catching up, check out this post- I registered for the Phoenix Marathon February 27th, which is just 12 weeks away! Training will ramp up quickly with such a short training cycle. Here's how this past week worked out: Monday: 5.5 morning miles in a very intense snowstorm! It's crazy to think that one week before I was running in shorts; then a crazy blizzard! Left: this Monday. Continue Reading
Weekly Recap is BACK!
Weekly training recaps are BACK...why? Because I registered for the Phoenix Marathon! Not to be confused with the Rock n Roll marathon that is also in Phoenix, the Phoenix Marathon is a small marathon on Saturday, February 27th. Yay for Saturday marathons! It's also a (mostly) downhill course and hopefully will be my Boston Qualifier opportunity. I have a few running friends who ran it in Continue Reading