Friday Five is back today with the five basic parts to a marathon training plan! There are tons of great plans available online or maybe you're thinking about using a running coach (me! me! me! ha!) but if you are designing your plan yourself, there are 5 basic things that you should include. Cornerstone Long Run Easy miles Speed Tempo Rest/Cross training Let's break it Continue Reading
Fitting Remarks: Ready for the Boston Marathon 2017
The Boston Marathon is almost here! Marathon Monday. Patriot's Day. April 17, 2017. Boston will be my 26th marathon and 17th U.S. state on my quest to run a marathon in every state. It will also be my second-to-last marathon of the six World Majors (Chicago, Berlin, Tokyo, London, Boston, and New York City.) It is also a victory lap of sorts after finally qualifying (and qualifying by Continue Reading
Fitting Remarks: Runner Confessions
Runners are a unique bunch. We have some quirky habits that we don't even realize are quirky until someone "from the outside" points them out. Here are just a few: You wear your running clothes to bed to save time getting dressed for a morning run You make up elaborate stories to get out of work/family/other obligations when in reality you just need(want) to go for a run. Two words: Continue Reading
Fit Tip Friday: All About Hill Workouts
Hill repeats are an excellent way for runners to build strength and improve their speed. Hills make us better runners. Hills are our friends! Often times a marathon is advertised as "flat" as a reason to register. But some of the best marathons are the hilly ones. The hillier marathons are usually the most beautiful. Embrace the hills by preparing for them! Yet hill workouts aren’t just for Continue Reading
Fitting Remarks: Would You Rather…And a Handful Bra Giveaway!
I first saw this "Would You Rather" post on Allison's blog (The Running Princess- check it out!) and I enjoyed reading her answers. I figured I'd share my answers here as well! And make sure you read through to the end to get the details on a Handful bra giveaway! Would You Rather… 1. Run with someone chatty or silent? I prefer to run with someone chatty. Though I have my moments where I Continue Reading
Fitting Remarks: Running Through the Winter
I've been doing a lot of complaining so far this winter about running outside and the winter has only just begun! You've probably noticed how much more I'm opting for the treadmill (which is an easy choice when its right in the basement) And I did take a hard fall the other day on an icy winter run that left me with a nasty bruise and shaken confidence. There are reasons for all this complaining, Continue Reading
Fitting Remarks: I got in!
Today was the big day: the day I found out if the 4 minutes and 23 seconds under my Boston Qualifying time of 3:40 would be enough to get me into the Boston Marathon. It's no longer enough just to qualify- nope, you need to qualify by a significant margin! It was "Casual for a Cause" day at work; we could pay $5 to dress down. I took advantage of this and wore my London Marathon (Boston Continue Reading