After last week's 76 miles, this week was the beginning of THE cutback- it's basically taper time! This week was still a tough one though but mostly good! My coach usually has given me a two-week taper, but he said after already running two marathons this year (Tokyo and Grandma's) he thought it might be good to give me a longer, more gradual taper. Here's how it all went down: Monday: The Continue Reading
Weekly Recap: Two Weeks Until the Tokyo Marathon
The countdown is on! Only 10 days until we head to Japan and 14 days until the Tokyo Marathon. Here's how my training went down this past week: Monday: 1 mile repeats. I did this workout on the treadmill as it was quite cold and slippery outside. 2 mile warmup, 4 x 1 mile on, 2 minute recovery between miles, 2 mile cooldown. The miles were at a 7:45 pace which was supposed to feel easy. It Continue Reading