I'm the first to admit that my training for Grandma's Marathon was pretty intense. I ran a lot of miles and didn't have a lot of extra time for other activities. So I'm excited for after Grandma's, when I can get back to doing all those other things. I miss [solidcore]! I miss yoga! I miss paddle boarding! I miss kettlebells! My friend Ericka (the kettlebell instructor from this post) is Continue Reading
Fit Tip Friday: Top 5 Ways That Runners Can Benefit From Kettlebell Training
I am a big fan of kettlebell workouts. In my weekly recaps, you will usually see a strength training class that incorporates kettlebells. I can tell you again and again that I think kettlebells are a great workout, but instead I recruited an expert to explain it to you! My friend (and certified kettlebell instructor and distance runner) Ericka Darst is here to share with you 5 ways that runners Continue Reading