Week 3 in Singapore is complete! That means I'm halfway done with my assignment here.  Let me fill you in on how things went.. Monday: 8.75 miles on the treadmill, 1.5 miles warm-up then 15 sets of 0.62 (i.e. 1000 m) at 7:55 pace with 1 minute rest in between , 1.5 mile cool-down Tuesday: Easy 7.25 mile run along the river Wednesday: Hills! I went to Fort Canning and found a very steep Continue Reading