Jess in MinneapolisLast Wednesday, I had planned to have a cross training day by taking a kettlebell class at Balance Fitness. However, when my friend contacted me to let me know that she had signed up for the Surly Furious Five Miler that evening, but she now had a conflict, I couldn’t let her spot in the small 50-person-event go to waste.  So I did what any good running friend would do, and Continue Reading