By Dustin Benson So I agreed to spend three wonderful hours and thirty+ potentially more dramatic minutes pacing my wife to qualify for Boston at the Phoenix Marathon. Should you find yourself in a similar situation, I bet you'd like to know how to handle it. Why? I was very fortunate to have a successful race last fall at the Richmond (VA) Marathon. We had great weather, my Continue Reading
Fundamental Fit: Beer and Running
By: LLAn ideal topic for the end of the work week!For many of us, the light at the end of a long (heck, even a short) road race is the requisite beer. It doesn't matter how early in the morning, or how grueling the course. For many runners, a congratulatory beer is part of the experience. The famous Hash House Harriers have made worldwide clubs based on the mutual enjoyment of running and a cold Continue Reading