(With Grandma's Marathon this weekend, I thought it was a good idea to re-visit an older post about the taper!) The taper: that magical place when you sit back and enjoy all this extra free time and relish in all your hard work over the past 18 weeks… You're probably thinking, "Magical? No way. The taper sucks!" Why does the taper suck? You start second guessing all of your Continue Reading
Fitting Remarks: What You Actually Need to Train for a Marathon
So you are thinking about training for a marathon but you're feeling a little overwhelmed about what you will need to get started. There's so much information out there, it's hard to know what do you really need to train for a marathon? Here is my list of 5 things you'll definitely need to start training for a marathon: A Plan. Running Shoes Weather Specific Gear Time A Continue Reading
Friday Five: The Five Basic Parts to a Marathon Training Plan
Friday Five is back today with the five basic parts to a marathon training plan! There are tons of great plans available online or maybe you're thinking about using a running coach (me! me! me! ha!) but if you are designing your plan yourself, there are 5 basic things that you should include. Cornerstone Long Run Easy miles Speed Tempo Rest/Cross training Let's break it Continue Reading