When training for the London Marathon, I was diagnosed with a level 1 stress "reaction." For about four weeks, I couldn't run. I could swim, bike, and POOL RUN! There were a few things that I needed in order to survive all that pool running, so today's Friday Favorites is five tips to survive pool running! 1. Access to a pool with a deep end: I pictured pool running as running in the Continue Reading
Fits do Fitness Class Reviews: Surge Cycling
I recently asked for recommendations on good spin studios in the Minneapolis area and my friend Christie came through for me! She suggested that I join her at Surge Cycling. She used to be really into spin when she lived in NYC and she said she was happy to find Surge Cycling when she came to Minneapolis as it offered a similar class as to what she was used to. I joined her last Sunday for Continue Reading