By the way, my cat definitely loves Stitch Fix!
What’s happening in fitness fashion?
And last but certainly not least, here’s what’s happening in fitness last week:
- Jump rope/squat/swing 40-30-20: do that circuit 5 times
- Full sit-ups and kettle bell snatches 20 each, do that circuit 3 times
- TRX pull-ups, triceps push-ups, and shoulder press 20 times: do that circuit 5 times
- Final round was more jump rope and full lunges (I think 50 jumps, 10 lunges, 2 rounds)
Thursday: Morning 6 mile run with Kelly, and then Twins game with my work team. Going to a Twins game this summer was definitely on my bucket list, and it was a lot of fun going with my work group.
Friday: Complete Rest! I was a tired old lady after being out late for the Twins game and then having a long day at work.
Saturday: 11 miles with the CBRC. This was my first double digit run since Flying Pig! It was pouring most of the run but otherwise I felt pretty good. Saturday afternoon, Dustin and I took a static trapeze class (read all about it HERE)
Sunday: Complete rest again! Well, I suppose there’s always walks with the dog, but I don’t usually count those…though it is active recovery.
After dinner, we went back to her house nearby for some games and gossip…maybe a little hair braiding. I still don’t know how to do the fishtail braid though!
I probably should have participated, but I just took pictures instead. I was slightly misinformed that we had our requisite 5 women for a full competitive team for our USATF team circuit, so I figured they didn’t need me (and I was a little relieved). But when we arrived, it turned out we only had 4 women. Fortunately, there was another member of our running club who was willing to throw together a hodge-podge running outfit and share running shoes with a girl in a different “heat” to run the mile. That girl ended up doing really well too! In fact, most everyone had a PR day for the mile, which was awesome. I suppose it makes sense that it was faster running a mile on a track than down Nicollet Mall as the usual TC 1 Mile would have been.
In summary, I ran about 30 miles last week, with 1 yoga, 1 strength, and two complete rest days. Not too shabby!
I hope you had a great week in Fitness, Fashion, and Fitness Fashion….Are you keeping up with the push-up challenge? Today is a rest day, but 25 push-ups tomorrow!