Happy Easter! Did you do anything fun to celebrate? Search for eggs, or give/receive a basket?
Neither Dustin’s nor my family is nearby, so we were on our own for the holiday. I did make Smitten Kitchen’s Baked Eggs with Spinach and Mushrooms…yum! We paired it with a big fruit salad mixed with peach pie filling…so good!
In fitness this past week, my mileage decreased by about 25% from last week, which is standard for the first week of the taper. I did squeeze in a few Pilates classes, but I focused on rest and running.
During the taper, the mileage will decrease dramatically, but the intensity should not. We still did some speed work during the taper, but just not for as long.
Monday: 8 miles with 3 miles at tempo pace. I mentioned this run in Monday’s post. It was a really good tempo workout for me- a bit of a confidence booster. It was tough, but I kept a challenging (for me) pace in the middle of the 8 miler.
Tuesday: Easy 7 mile run – my legs were sore from the previous day’s workout, so I took it nice and easy.
Wednesday: Pilates Pro class at Pilates Pro Works. I mentioned in this post that my 8 pack of classes at PPW was about to expire, so I have been going here quite a bit more than I normally would to use them up. Its a good class though, as my core was pretty sore afterwards (which is a great feeling) as well as my glutes and upper body. I am not sure if I will buy more classes at this studio or not- they are pricey, but I do really enjoy the Pilates classes and the location is super convenient to my office…However, I really want to consolidate my fitness classes, as clearly, I can’t keep track of the classes I have all over the city. I hate to see any of them go to waste! I love having a wide variety of options, but sometimes it gets to be too much to stay on top off. I think I will focus on The Barre studio this summer, with kettlebells and yoga as well, but not so many barre and Pilates studios at the same time.
*My friend Kelly told me that legally, studios can’t let your classes expire…if that’s true, then why do so many studios still have expiration dates on class packages? Any legal experts out there know the answer?
Thursday: 8 miles with 2 sets of 1600-800-800, with about 2 minutes easy jog in between. This workout felt harder, even though my paces weren’t any faster than the tempo pace on Monday! My legs probably were just tired.
It seems like I have one really good workout in the beginning of the week, and then the second workout isn’t as strong….but maybe that’s normal?
Friday: Pilates Pro class at Pilates Pro Works I have usually been using Friday as a complete rest but I needed to squeeze in another class here, before its too close to the marathon.
Saturday: 15 mile long run. We’re tapering now. This long run in the taper always gets me because it seems like it should feel really short since we did 22 last week! But 15 is still a long run. Next week will feel a lot shorter with only 10 miles on the schedule.
Sunday: easy 4 mile run with Matilda early in the morning, and a lovely hour long walk with Dustin and Matilda in the afternoon. We had such awesome Easter weather today in Minneapolis, so we really wanted to take advantage, so Matilda also benefits, with lots of exercise for her today!
What’s happening in Fitness Fashion?
Not exactly Fitness Fashion, but I purchased another pair of Brooks Ravennas, and I was happy to see that my favorite color scheme is still available! I feel like I might need to stock up on these, just in case they discontinue this color- it’s definitely my favorite so far.
My previous pair had over 400 miles on them (I track this information closely!). They probably would still be okay for a few more weeks of running, but I didn’t want to run Flying Pig on worn down shoes. So, I plan to wear the new pair for the Flying Pig Marathon in 14 days. Of course, I will run in them many times before the race…Even though I’ve been running in Brooks Ravennas for awhile now, I don’t want to make that rookie mistake of wearing new shoes on marathon day!
What’s happening in Fashion?
It is definitely one of my favorites, but unfortunately, it broke on me! I was so sad. So, I sent Oia Jules a message, and they offered to fix it for me, and pay for shipping! It only took about a week for me to get it back in tip-top shape. Yay!
What happened for YOU last week in Fitness, Fashion, and Fitness Fashion?? Try any new classes? Find any cute new fashion?
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