This post should really be named "how to deal with IT band syndrome," as I feel like that was the focus of my week! (Actually, that's not a bad idea for a post...stay tuned!) Monday: Rest from running. Barre class after work at Pure Barre. I usually don't go to Pure Barre; it's not that I don't like it, but the Barre Edina is more convenient and I like their classes just a little bit more (they Continue Reading
Weekly Recap: Ready to Run!
Hello from Boston! As you might know, (hehe) I am here to run the 121st Boston Marathon tomorrow. The energy here is incredible; I have run plenty of big marathons, but this one is different. The town is crawling with fit runners! I mean, really, really fit people. It's kind of intimidating! I'm talking about the 'every day' athlete here but additionally this town is crawling with elite Continue Reading
Weekly Recap: 1 Week to Go!
Only one week until the Boston Marathon 2017! Okay, eight days to be exact. It's actually an appropriate time to start stalking the weather forecast. So far, it looks pretty good (high in the mid-50's.) Fingers crossed that it stays that way. The taper is always a challenge for me- I start to feel lazy and slow. I have to remind myself to trust the process. Trust the training. This is my Continue Reading
Friday Five: Last Minute Tips For The Marathon
Five Last Minute Tips For the Marathon You've done the training. You've made it this far. Now it's race day. Now it's time for the fun! But before the excitement and fun of the actual marathon, I have one last post with some tips for race day. The Twin Cities Marathon is this Sunday (as well as the Portland Marathon and the Chicago Marathon, I have friends running in both of those. Continue Reading
Weekly Recap: Tapering..and a Marathon!
I often forget to recap the week of my marathon because I'm too caught up in the actual marathon. But reading how the last week went is just as helpful as the rest of the training recaps, right? Here's my weekly recap of THE WEEK of the Big Cottonwood Marathon. Monday: Labor Day. 1 mile warm-up, 3x1 mile at goal marathon pace (8:12) with 2 minute recovery in between each mile, 1 mile cool Continue Reading
Weekly Recap: One Week to Go and Pole Vaulting on Brit’s Rooftop!
Happy Labor day weekend! I hope you have been able to relax and enjoy this last long weekend of summer. Did you run a race? Go on a weekend getaway? Please share! I stayed close to home the whole weekend. Between traveling for my grandma's funeral, Napa, and then a wedding last weekend, we've been gone a lot. I was really looking forward to being home. With the marathon so soon, low-key time Continue Reading
Bring on the Taper for the Big Cottonwood Marathon!
The Big Cottonwood marathon is two weeks away! It’s TAPER TIME! What does that mean? After several months of hard work, the taper is the weeks before a key race where you cut back your mileage and let your muscles repair. Your body recovers from all the hard work you have been putting it through during training. You focus on replenishing all your glycogen stores in preparation for race day. Continue Reading