I'm a little behind on my week recap! I really enjoy writing these posts, as they give me a chance to reflect back on my training each week. It allows me to see patterns that are working or not working while keeping me accountable. Time to get caught up! Monday: Tempo workout after work: 2 mile warm-up, 4 miles at tempo pace of 7:45, 1 mile cool-down. 7 miles total. Tuesday: 5.5 mile recovery Continue Reading
Weekly Recap: The London Marathon is Drawing Near!
I'm getting really excited for the London Marathon! We are sorting through the rest of our plans too, which include a short tour of Scotland. Can't wait! As for training for the London Marathon? I wouldn't say I'm quite as excited about how that's going....read on to understand. Monday: I ran with the Calhoun Beach Running Club after work. It was my first workout since Phoenix, which Continue Reading