By: LLI love this time of year - when the weather is getting warmer (however slowly that may be) and the daylight hours are getting longer (less need to run with a headlamp). This is one of my favorite times to be a runner. As we all know a good run (or a good workout) can greatly improve your mood, but that good mood is intensified when you have the warm sun on your shoulders at 4:30 in the Continue Reading