Today's Friday Five Favorites is all about the TRACK. Marathon training is about endurance, but speed training is still an important component of a successful plan. Historically, I have usually done my workouts on the same trails on which I do my long runs. But more recently, I have headed to a local track for my shorter speed sessions. And guess what- I'm loving it! There are so many Continue Reading
Fitting Remarks: The Five Rules for Your GPS Device
By Jess in MinneapolisGreg McMillan, of “McMillan Calculator” fame, recently wrote about GPS devices in his weekly newsletter, and he provided some helpful rules to ensure that you are using your GPS to your benefit, rather than to your detriment.Now, I love my Garmin just as much as the next runner, but I definitely agree with Greg that sometimes runners can become a little obsessed with it. We Continue Reading