By Cool J in MinneapolisI have quoted from “The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some…” by Mark Remy (buy it HERE) multiple times in the past. I highly recommend this fun little book to all my running friends!Lately I’ve been reading this book in the AM before Kelly arrives, and we head out for a morning run to meet up with Abby- (I love our little routine!) Reading Continue Reading