Many of you (and I) are now in "post-marathon" recovery mode. What does that mean? When can we run again? Well, like always, we're all aware that I am by no means an expert!  You are the best judge of when you feel ready to run, (or maybe your doctor!)  But I do have a little experience with this whole marathon thing, and I do hang out with a lot of runners, and we do end up talking a lot about Continue Reading