The importance of core strength for runners cannot be overstated. When I attended the Minnesuing Running Camp last October, one of my takeaways was that 90% of running injuries could be prevented with a stronger core. One simple way to strengthen your core is by holding the plank position. Simple, but effective. With that said, it's that time of year again- time for the Right Fits January Continue Reading
Fit Challenge: 30 Day Plank Challenge
By Jess in MinneapolisI'm participating in Athleta's 30 Day Plank Challenge. I can't believe I forgot to tell you! But don't worry, its not too late for you to jump on board. I really want you to do it with me!We're only on day 10, so we can call it a 20 Day Plank Challenge! Let's do it together. In fact, I'll even post a before and after picture of my "core" to see if there is any Continue Reading