I have had some trouble lately getting out of bed to go running in the morning. I know some of the reasons- it's cold, it's dark....or, if I am running on the treadmill, I just can't get excited about the monotony that awaits me. It’s not easy to stay motivated this time of year, I know. Getting out of your cozy warm bed in the morning is a challenge!But it can be done! I have put together Continue Reading