By Cool J in MinneapolisThis week was pretty mild here in Minneapolis, and I took advantage of it with a lot of running mixed with a variety of classes. It felt like a well balanced week that mixed in different types of activities.Sunday: Orange Theory Fitness class and Moksha yoga classMonday: AM runTuesday: AM run, Orange Theory Fitness classWednesday: Kettlebells at Balance Continue Reading
Fresh New Fit: Moksha Yoga
By JessieSo, my full week of no running after the St. George marathon is over. The hubby and I went for an easy 4 mile jog with Ms. Matilda (the doggy), and felt pretty good. My legs were a little heavy and sore, but nothing too bad. Eight weeks now until the St. Jude Memphis Marathon on December 3rd! A savvy run club friend found a decent training plan for me on Runners Continue Reading