I hope you are all having a fab February so far!
Just 5 weeks until my next marathon, the Barcelona Marathon on March 10th! I’m excited to go to Barcelona for many reasons, one of which is that my niece is studying abroad there, so I’ll be seeing her, which is grand. Dustin is not racing Barcelona. Instead he is running the London marathon in April (he has a good-for-age time as a resident,) so he and my niece plan to be out on the course in multiple places cheering for me, which will be brilliant!
Here’s how training went this past week!
Monday: Rest from running; it was a very big mileage week for me the week before (nearly 70 miles) so I was in need of a rest day. I did an easy pilates class at Ten Health by my office, but kept things low-key.
Tuesday: 7 miles with Ruth before work. It was one of those runs where I felt like I spent a lot of effort keeping her away from rubbish and goose poop…what a rascal.
But she’s cute…
After work, I did an upper body Caroline Girvan strength class on YouTube and some core.
Wednesday: Run commute, 4.5 miles, and then 4.5 miles with the office group. Core and stretching after work.
Thursday: It was pouring and 40F/4C; not a fun morning for a run, but I got myself out the door and managed 5 slow cold wet miles. I was drenched.
It wasn’t all rain this week, I did catch this lovely sunset from the little deck outside of our bedroom.
Friday: Finally a wfh day! I ran 7 miles with some tempo and then ended at the track for 1 mile and an 800m, plus cooldown to 10 miles.
Ducks on the track were my cheering squad!
Saturday: A woman in the Mornington Chasers organized a long run that started with the Finsbury Park parkrun; I skipped the parkrun, but ran to Finsbury Park (about 3.5 miles from our flat) and then joined the group for the rest of long run. It was a group of “strangers,” all people I hadn’t met before, who can be a little intimidating, but I knew that they would be running between 8:45-9:00 min/miles, so I figured I would be okay.
We did a route by the River Lea along the canal; somehow we ended up east of Olympic Park and then to Victoria Park. It was a new-to-me route that linked up some neighborhoods I had never been to, including Stamford Hill, which is home to the largest Hasidic Jewish population in all of Europe. It was neat to see so many people walking around in their beautiful Shtreimel hats on a Saturday!
Anyways, the run itself was grand- new friends, new route, 19 miles done.
I took a nice nap afterwards, and then that evening, Dustin and I went to see Sarah Snook (from the show Succession) in a one-woman play based on the Picture of Dorian Gray by Oscar Wilde.
It was…wild, really, as Sarah played 26 different characters! Really well done.
We also ventured into Chinatown beforehand to eat at Speedboat Bar (which is Thai, not Chinese) and WOW, it was a crowded party scene in Chinatown for the Chinese New Year!
Sunday: Dustin, Ruth, and I ran 7 miles early in the morning. It started to rain a bit towards the end of the run, and we witnessed a cyclist slip out on the road (the road gets really slippery in the rain!) and take a terrible crash. Several people came to his rescue and called 999. It was close to the Royal Free Hospital, so hopefully he was taken care of quickly. I remember my orthopedic surgeon from when I broke my leg running in 2018 said the worst injuries he sees are from cycling.
Summary: 57 miles of running, 1 pilates reformer class, 1 other strength session, daily core and stretching. Not as big of a week in mileage and not as many pilates classes, but I feel good about the runs that occurred; it also happened to be a wacky week at work with some changes there to process. Running helped, but it was a little different of a week than expected.
I’m linking up with Running on the Fly and Confessions of a Mother Runner; check out their blogs to connect with other fitness bloggers for workout ideas and inspiration!
Ok, Ruth in that sweater…I can’t even…
Heading out for a run one morning a few years ago, I came upon a cyclist at the end of my street –the newspaper delivery man hit him and kept going. He was a bloody mess but nothing broken (except his bike) thank goodness. I crashed my bike a few years back too–I’ve never been as confident on my bike since!
Ruth is naughty, but she’s cute 🙂
Oh wow Wendy, that is a very scary story! Goodness…I’ve never been a confident cyclist, but I don’t know if I could witness that and get back on the bike!
Ruth is too cute! Good for you for getting out with a new running group. Sounds like the running scene in London is fun and active.
There are so many running clubs, but most of them meet after work, which is tough for me, and they prefer Sunday’s for their long runs, which sometimes works, but not always. But I join when I can and have never had a bad experience!
Such a cute dog!
My race is March 17 but I haven’t been counting. I’m not ready but I hope I can do it.
You on the other hand are doing great on all your runs.
Love to hear about all the fun things you do too.
Good luck on your race!
Ruth is just so cute, I love all of her sweaters! Caroline Girvan workouts are no joke! That sunset is so pretty! You had a really great week of work. I need to get better about joining group runs and meeting other runners. But I usually run in the early mornings and the groups near me run in the evenings, what can you do?!
I run in the morning as well, but I have been able to connect with people via the clubs who then organize morning runs. One woman I ran with on Saturday works near me and also run commutes so we are planning to do that together next week!
What a great week of running! How fun will it be to have Dustin and your niece cheering you on during your marathon! Ruth is so cute in her sweater. Speaking of cute dogs, Pablo will be staying with us for the next two weeks! Yay! I hope that cyclist is okay. In October my husband and I witnessed a horrific bike accident when the cyclist directly in front of us hit a huge pothole and went flying in the air with her feet going over her head and landing on her face. She was riding an ebike which landed… Read more »
Oh how nice to have Pablo visiting for two weeks!
oh my goodness, that accident sounds absolutely terrible…How luck you were there to stay with her until the ambulance came. Cycling can definitely be dangerous. I guess so is running- I have broken my leg twice running. But cyclists are going so fast!
What a beautiful sunset view you have! That will be nice to have some familiar faces cheering you on in Barcelona. Wow on the 70 mile week. I think I barely got 50 miles of running in January this year. Ugh. But I did get 50 miles of skiing in one day last week 🙂
Sounds like a wonderful ski trip Lisa!
Nice week, Jessie! I hear ya on the bike crashes, LOL! The left side of my body was a mess for several weeks (especially my shoulder and ribs) from my crash. The thing is, I didn’t get hit, but my tire veered off the path and hit gravel and BOOM, down for the count almost immediately. Thankfully, my bike survived with only a few scrapes, but I also had some road rash and numerous bruises of every color.
I remember your crash- I’m so glad you are okay now! But that must have definitely shook you up a bit. Do you feel confident again on the bike?
Wow what a great number of miles for the week! Sorry about the rain – seems a bit gloomy but you did a great job staying active. I love reading about your running groups and seeing the fun photos of all your places you get to run. Have a good week!
Thanks Melissa! Rain is pretty much standard for London winters. There are pros and cons of living here for sure!
Nice job on a solid week! Ruth is super cute in that sweater 🙂
Thanks Michelle- she is definitely a cutie and she knows it, ha!
Well, you know I love the photos of Ruth! Your “low” mileage week is more than I’ve ever run (I think my biggest weeks top out at 50 miles, and that was in the old days.) Your long run sounds really fun.
I love your plans for Barcelona! It should be a great time.
Well, you’ll be topping out way over 50 when you’re doing 50 in one day Jenny!
How scary with that cycling accident. I’m always nervous when my husband is out cycling, I always prefer that he goes on the indoor bike.
Ruth is super cute in that vest/sweater!
The Barcelona marathon should be fabulous with Dustin cheering on you!
I’m excited for Barcelona! The food sounds great too.
Cycling injuries are terrifying!
Ruth is EVERYTHING. How are your puppies so cute all the time?
I love another theater night! We got to see Hadestown this week and it was epic.
Love that you will have a cheering squad in Barcelona! What a boost!
Aww, thanks Jenn! We do love Ruth and Matilda, they bring us a lot of joy. Ruth is a rascal but she’s cute.
I hope to see Hadestown here soon!