Just as Sven Sundgaard predicted, our long run this morning was plagued by lots of rain. Though the rain did finally let up after 12 miles (out of 17 total), we were all quite soaked by the end. So how does one survive a rainy run? I have a few tidbits of advice. Please share any others that you have! 1. First, invest in a nice waterproof or water resistant running jacket. I have the Brooks Continue Reading
Failed Fit: The People Who Tell You Running is Bad For You.
By Cool J in Minneapolis(Forewarning- Cool J does not keep her cool in this post. I apologize in advance if I offend anyone!)The other day I was explaining to an acquaintance that I was doing some physical therapy for my IT band, which is an overuse injury from running. I was venting a little bit to her about the frustrations of a running injury, to which I received a blank stare. Then, this Continue Reading
Failed Fit? Snowboarding in the Midwest…
By Cool J in MinneapolisHi readers! How was your weekend? Mine is still continuing on, as I have off of work tomorrow for President's Day. Woo-hoo!Weekly recap?Lots of running here.Monday- morning run with Abby and KellyTuesday- morning run with Abby and KellyWednesday- complete rest day. I had planned to go to kettlebells, but got stuck at work. Failed fit!Thursday- Valentine's Day morning tempo Continue Reading
Failed Fit: The Sleeping Bag Jacket
By Cool J in MinneapolisThis week was pretty mild here in Minneapolis, and I took advantage of it with a lot of running mixed with a variety of classes. It felt like a well balanced week that mixed in different types of activities.Sunday: Orange Theory Fitness class and Moksha yoga classMonday: AM runTuesday: AM run, Orange Theory Fitness classWednesday: Kettlebells at Balance Continue Reading
Failed Fit: Why Treadmills Are No Fun….
By Cool J in MinneapolisWith the temperature in Minneapolis around 1 degree, and with wind chills below 0, I decided the treadmill was the right fit for me today.While on the treadmill at the gym, I overheard a trainer talking to one of his clients while she warmed up on the treadmill. She was training for her first 5k, and wanted to know what she could expect to run on race day based on Continue Reading
Failed Fit: Sometimes Running Sucks…
By Cool JI will admit that I often put a positive spin on most of my posts. I try to keep the negativity off the internet, and instead use this as a venue to try to motivate, share my experiences, and learn from others' experiences!I bet you think I always love running. And that my running club is perfect! And that I think I live in the best city ever, (or at least the best city in the Midwest.) Continue Reading
Failed Fit: The Day Before the Marathon
Personally, I love training for a marathon. I love our Friday night routine of a catching up on the TiVo with some Punch Pizza. I love the Saturday long run. I love the occasional post long-run brunch. I love the weekly workouts. I love picking out our next marathon location; I love finding a new state where we will explore 26.2 miles of the best it has to offer. And the actual marathon? I love Continue Reading