I am here with my weekly fitness recaps from the last two weeks. Sorry for the delay. I'm sure you were waiting with bated breath to see how my Tokyo marathon training is going, right? No? Ha! Well, here you go. Week of 12/22 through 12/28 Monday On the treadmill: 2 mile warm up, then 15 min x 10 min x 5 minutes with 5 minutes recovery between each set. 1 mile cool down. For the 15 minutes- Continue Reading
Fits on the Road: The Phi Phi Islands
"Travel is the only thing you can buy that makes you richer." I have really enjoyed my travels so far in SE Asia (in the past and on this trip.) It's such a fascinating and beautiful place. If you missed my previous post about my short Christmas trip to Phuket (pronounced POO-KET), you can catch up here. I promised you pictures from the boat tour I took to the Phi Phi Islands (pronounced Continue Reading
Fits on the Road: Phuket, Thailand
Phuket, Thailand was pretty amazing. Beautiful beaches, cheap and amazing food, friendly people, fascinating culture...I only got a quick taste of it, but I definitely recommend it. Before I left Singapore to fly to Phuket, I was second guessing whether I should have spent the money to go there on my own. It seemed like kind of a waste. But now that I am back I can say it was totally worth it. Continue Reading