Cheers to running outside! Though my paces were slower than normal, I got outside for all but 10 out of 60 miles of running. Yay! Here's how this week of training for the Antarctica marathon went: Monday: HUGE blizzard in Minnesota, just as forecasted. I think in the city we received over a foot of snow. It was the most snow in a single day in the past 7 years; it was nuts. It started in the Continue Reading
Weekly Recap: 10 Weeks Until the Antarctica Marathon
Happy New Year everyone! Big plans tonight? We are going out to dinner with Dustin's family, but I have a feeling we will be home and in bed before midnight. Just the way this old lady likes it! :) Tilda wanted me to share a photo of her new cozy cove bed she received from Santa (see above photo). She loves it! Vizslas love to be under a blanket; in fact, she sleeps in our bed, but curls up Continue Reading
Weekly Recap: 1 Week Until Grandma’s Marathon
This post should really be named "how to deal with IT band syndrome," as I feel like that was the focus of my week! (Actually, that's not a bad idea for a post...stay tuned!) Monday: Rest from running. Barre class after work at Pure Barre. I usually don't go to Pure Barre; it's not that I don't like it, but the Barre Edina is more convenient and I like their classes just a little bit more (they Continue Reading
Featured Fit: Getting a “Tune-up” at Orthology
Like many athletes, I have had my fair share of injuries, but the one that seems to plague me the most is the darn IT band. By really focusing on core and gluteal strength as well as the occasional A.R.T. & Graston treatment, I have usually been able to mitigate this issue. However, when I was offered a complementary tune-up at Orthology, I knew that I wanted them to focus on the ol' IT band Continue Reading