Happy Sunday! I'm here with my weekly recap and happy to share that I'm feeling a lot more normal again, (post-concussion, etc). This week was pretty solid in training, here's how it went; Monday: [solidcore] Tuesday: 4 hot (upper 80's!) miles with Matilda after work. Wednesday: 7.5 miles after work. Around mile 6.5, it started to get really dark and windy. I tried to pick up the pace to Continue Reading
Right Fits Interview with My Sister Erin!
I mentioned in this post that after Boston, my next running adventure will be pacing my sister Erin again. If you've been reading for awhile, you'll remember when I ran Twin Cities Marathon with her. It was so much fun for both of us, so when she told me she wanted to run Grandma's this year I was all on-board to run with her again! With that said, I thought it would be fun for you guys to get Continue Reading
A Visit to Detroit and the RRCA Level 1 Coaching Certification
Last Wednesday through Sunday, I was in Detroit, Michigan. The primary purpose of my visit was the RRCA Level 1 Coaching Certification Course. It was also just a fun weekend with my sister Erin, who decided to join me in the course. This post is a recap of our weekend and short summary of what I learned. The Course: The RRCA Level 1 Coaching Certification usually takes two days, but ours Continue Reading